A compassionate, AI-powered tool to help you assess and understand your relationship with various behaviors and substances. Get personalized guidance tailored to your specific situation.
Select the area you'd like to assess today. Your responses are completely confidential and will help generate personalized, evidence-based guidance tailored specifically to your situation.
Assess your drinking patterns and potential risks with evidence-based questions.
Evaluate your substance use and its impact on your daily life and relationships.
Understand your gambling habits and their financial and emotional consequences.
Explore your screen time, online engagement, and digital wellness patterns.
Examine your shopping behaviors and their impact on financial well-being.
Reflect on your eating patterns and relationship with food and nutrition.
Assess your work-life balance and work-related stress patterns.
Gauge your social media usage patterns and their effects on mental health.
Assess your sexual behavior patterns and their impact on relationships and daily life.
Evaluate your pornography consumption and its effects on relationships and mental health.
Examine your exercise habits and their impact on physical and mental well-being.
Assess your relationship patterns and emotional dependency behaviors.
Evaluate your risk-taking behaviors and need for excitement or adrenaline.
Assess your nicotine use patterns including cigarettes, vaping, and other tobacco products.
Evaluate your cannabis use and its impact on daily functioning and goals.
Assess your opioid use including prescription painkillers and illegal substances.
Evaluate your cocaine use patterns and their effects on health and relationships.
Assess your methamphetamine use and its impact on physical and mental health.
Evaluate your benzodiazepine use and dependency patterns with anxiety medications.
Assess your use of inhalant substances and their dangerous health effects.
Evaluate your hallucinogen use patterns and their psychological effects.
Please answer the following questions honestly to receive accurate, personalized guidance. All responses are completely confidential.
Here's a comprehensive analysis of your assessment with AI-powered, personalized guidance based on your specific responses.
Your personalized answers will appear here. Ask anything about your assessment results!